💥 MYOFASCIAL CUPPING THERAPY 💥
❓ A treatment we use frequently, but do you know what it involves and the benefits of cupping? 🤔 Cupping therapy is a form of...
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BetterBodies
Aug 21, 20221 min read
📌 ACUPUNCTURE FOR PLANTAR FASCIITIS 📌
📸 Here’s a snap of a client we saw recently, needing some relief from on-going heel and foot pain. 🤔 After some thorough assessments,...
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BetterBodies
Aug 19, 20221 min read
🦶 PLANTAR FASCIITIS 🦶
👀 Pronounced ‘plan-tuh fa-shee-ai-tuhs’, also known as plantar heel pain is something we see fairly commonly in the clinic. Here’s some...
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BetterBodies
Mar 10, 20211 min read
📋 A SESSION WITH US 📋
Recognise this view? If you’ve had a session with us you certainly will. • We wanted to give those that haven’t visited us, a breakdown...
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BetterBodies
Mar 10, 20211 min read
🤕 KINESIOLOGY TAPING 🤕
We are huge advocates of RockTape and we love using it to aid your recovery. • But does it work? And what does it actually do? • Here are...
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BetterBodies
May 14, 20202 min read
💪 CHEST AND SHOULDER MOBILITY 💪
❓ Have you been told to work on improving your thoracic spine aka your upper back mobility? • 🤸♂️ The thoracic spine is designed to be...
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BetterBodies
May 11, 20202 min read
🔥❄️ HOT AND COLD THERAPY ❄️🔥
🤔 When it comes to hot and cold therapies, are you confused about what to use and when? • 👍 We wanted to give you a brief overview of...
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BetterBodies
May 11, 20201 min read
🍑 FOAM ROLL GLUTEALS 🍑
🤔 Feeling tension around the hip joint? Pain in your lower back? Increased the amount of walking or running you have been doing...
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BetterBodies
May 11, 20202 min read
🙋♀️ SHOULDER MOBILITY 🙋♀️
❓ What’s your go to drill to prep your shoulders for exercise or sport? • ☝️ This is ours… the passover aka shoulder dislocates. • 👍 Try...
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BetterBodies
May 11, 20201 min read
💻 VIRTUAL SPORTS THERAPY 💻 - 27/04/20
👍 We're still here to help and support you through any sports therapy related issues. • 🙌 Whether you've been to see us before or never...
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BetterBodies
May 11, 20202 min read
🦵 ANKLE MOBILITY 🦵
❓ Have you been walking or running more recently? Do you have knee and or ankle pain? Are you suffering with limited or reduced ankle...
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BetterBodies
May 11, 20202 min read
🦴 THORACIC SPINE MOBILITY 🦴
🤔 Noticing more tension in your upper back than usual? Are you working from home with a set up not ergonomically suitable for you? Are...
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BetterBodies
May 11, 20202 min read
🔙 LOWER BACK MOBILITY 🔙
🤔 Do you suffer with lower back issues? Pain, stiffness, tightness? Whether you've been suffering with lower back issues for a while, or...
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BetterBodies
May 11, 20202 min read
🦵 HIP MOBILITY EXERCISES 🦵
🤔 Find yourself sat down more often at the moment? Maybe you've taken up running or longer walks? Or maybe just maybe you'd like to use...
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BetterBodies
May 11, 20201 min read
💻 VIRTUAL SPORTS THERAPY 💻
😃 Good morning and happy Saturday! 😀 • 🤪 What a busy week and we haven’t even been at work 😅 • 💻 We've spent the week going virtual...
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BetterBodies
May 11, 20201 min read
❌CLOSED FOR FACE-TO-FACE APPOINTMENTS ❌ - 23/03/20
📰 Due to the most recent update from our Government regarding COVID-19, we have had to close the clinic and cancel all of our...
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BetterBodies
May 11, 20201 min read
🙌 BUSINESS AS USUAL 🙌 - 16/03/20
🌍 In light of the current worldwide situation, we just wanted to draw your attention to us 😅 and we are still open for business as...
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BetterBodies
May 11, 20201 min read
💥 THE MOBILITY SERIES 💥
🏃♀️ Yesterday saw us run our last (for now 😉) mobility workshop at @thefitcollective1 of this current series. • 🤓 Over the last 5...
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BetterBodies
May 11, 20201 min read
🧰 TOOLBOX 🧰
📚 We are always learning and experimenting with different modalities for our clients. • ❓ What's your favourite treatment that we...
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BetterBodies
May 11, 20201 min read
📌 MEDICAL ACUPUNCTURE 📌
🤔 Have you had some? What are your thoughts? • ❓ Want to know more about medical acupuncture? Then continue reading... • 🙌...
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