The Mobility Series - The Spine Edition

 💥 THE MOBILITY SERIES – THE SPINE EDITION 💥 • 🙌 The Mobility Series is back, and we are super excited to help you! Whether that is for specific exercise or sport purposes, or for daily life activities, then come and join us to learn more! • 🤓 Each workshop will address a different body area, including theory and practical elements, involving: ✔️ A breakdown of the anatomy involved – joints and muscles. ✔️ The expected movement and mechanics of the body area. ✔️ And exercises and drills to help increase mobility. • ❓Do you need to improve your spinal mobility? Do you have neck, upper-, mid- and/or lower back pain? Are you sat down or stood up for long periods of the day? Does your exercise or sport require your spine to be active and mobile? • 👍 Then The Spine Edition of The Mobility Series is perfect for you! • 💪 Increased mobility has been shown to advance overall exercise or sport performance, as well as improve daily posture and movement patterns. • 🎯 Our aim for The Mobility Series is to develop your confidence and independence to use these skills in the future. • 📆 Saturday 14th December ⌚ 10:15-11am 📍 The Fit Co 💷 £15/person • 🏃‍♀️ Limited spaces available! Secure your spot and sign up via the MINDBODY app. Search for LLPT Fitness Collective and find ‘The Mobility Series – The Spine Edition’ class. Any issues drop us or @thefitcollective1 a message 📩 • ⚠️ If you have already signed up to all 5 Editions, then you do not need to book on, we have done it for you already.