ā Have you heard of the Rotator Cuff (RC)? Been told youāve injured this? But have no idea what it is?
š¤ Then we wanted to give you a little more info.
š§ The RC is a group of 4 muscles that surround and stabilise the shoulder joint.
š They attach the scapular (shoulder blade) to the humerus (upper arm). As a group, the RC help to hold the humerus in the shoulder socket. But individually they have their own roles:
ā”ļø SWIPE TO SEE THE INDIVUDUAL MUSCLES ā”ļø
šŖ Supraspinatus ā Abduction (takes the arm away from the body), but only the first 15Ā°.
šŖ Infraspinatus ā External rotation (rotates arm away from the body) and adduction (brings arm back to body).
šŖ Teres Minor - External rotation (rotates arm away from the body) and adduction (brings arm back to body).
šŖ Subscapularis ā Internal rotation (rotates arm towards the body).
š We hope this has given you guys a little more info. Any questions or concerns please feel free to contact us š©
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