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šŸ’„ ROTATOR CUFF ANATOMY šŸ’„

ā” Have you heard of the Rotator Cuff (RC)? Been told youā€™ve injured this? But have no idea what it is? šŸ¤“ Then we wanted to give you a little more info. šŸ§ The RC is a group of 4 muscles that surround and stabilise the shoulder joint. šŸ’­ They attach the scapular (shoulder blade) to the humerus (upper arm). As a group, the RC help to hold the humerus in the shoulder socket. But individually they have their own roles: āž”ļø SWIPE TO SEE THE INDIVUDUAL MUSCLES āž”ļø šŸ’Ŗ Supraspinatus ā€“ Abduction (takes the arm away from the body), but only the first 15Ā°. šŸ’Ŗ Infraspinatus ā€“ External rotation (rotates arm away from the body) and adduction (brings arm back to body). šŸ’Ŗ Teres Minor - External rotation (rotates arm away from the body) and adduction (brings arm back to body). šŸ’Ŗ Subscapularis ā€“ Internal rotation (rotates arm towards the body).

šŸ‘ We hope this has given you guys a little more info. Any questions or concerns please feel free to contact us šŸ“©

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